Boxing gloves are provided, but we encourage you to invest in your own. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Choose Club Fitness! December 24th Close at 1pm Perfect for everybody and every body! A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. What are the amenities really like, though? LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The Ultimate Fitness Environment 808-742-2111. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Club 4 Fitness is a gym that focuses on community, knowledge, and support. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! So, what is the cost of such an environment? Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Memorial Day Closed. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. The Playground is a satisfying workout for everyone that attends this class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Guests are only allowed 3 times per year. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Want to get results in a short period of time? You will also get into some hip, butt and lower back exercises. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Release stress, have a blast and feel like a champ. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. New Years Eve Close at 1pm Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Conditions, Our Hospitals & Perfect for all levels and abilities. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! A HIIT strength based functional group workout condensed into 45 minutes. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Zumba is the right class for you! This class will energize and motivate . BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Thanksgiving Closed Super effective? Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Memorial Day 8am-2pm Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. A great way to start the day! Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 300 Calories. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Work on your core, balance, flexibility and posture with this whole body workout. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. The outdoor court area is also equipped with eight dedicated Pickleball courts. Proudly powered by. . Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. This class will be low impact and designed for all levels of swim and fitness ability. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Your instructor will teach you different poses in sequence to allow for total body strength training. Multiple pools house several weekly group water fitness classes. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Want to get results in a short period of time? Our classes focus on cardio, mind, and body to suit your preference and fitness level! Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G BODYJAM is available as either a 55, 45 or 30-minute workout. Chelsea Piers is more than just a gym. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. As the owner of the site, I, Gal, follow a health-conscious lifestyle. ZONE Fitness Clubs, we put members first. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! . It will burn up to 540 calories**. Workout. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Hatha yoga is about balancing the body and mind. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This cardio workout is great for women of any fitness level. No dance experience is required and this class is achievable for ALL fitness levels. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. The MAC is introducing new group fitness workshops. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. #STRONGcamels. Great for all skill levels. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Categories: Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Choose Club Fitness! Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Learn more about the Queenax unit! JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Belly dance canes will be provided. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. It was in BODYJAM last year. The MAC offers many opportunities for kids of all ages, all year long. 2023 Sparrow Health Systems. While toning your core muscles, you'll also be improving your overall fitness and well-being. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Labor Day Closed. No bags, no gloves, just a killer workout! Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. This is a great class to counter-act office jobs and can aid in healthy aging. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Start your morning right with invigorating sun salutes to bring energy to your day! Cant wait to CU join the party! OVERVIEW: The Group Fitness Instructor plans . July 4th Closed. Pilates emphasizes proper postural alignment, core strength and muscle balance. TRAIN LIKE A FIGHTER! See Club weekend hours. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Invest in your health @anan0695 . HIIT. Categories: Mind~Body, Strength Beats COMING SOON! It gets your heart pumping and your feet moving! Keto vs Vegan Diet: Which One is Right For You? This is a part-time, per class rate, exempt field position. A high intensity and one of a kind total body fitness system. Member Center; Go For More With 400+ Classes Offered Each Week. Bring a buddy and work that core or tighten that belly. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. December 25th Closed Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. View Class Timetables. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. | Fitness Marketing by Timmermann Group. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Each Zumba class is designed to bring people together to sweat it on. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Copyright 2020. December 26th Reopen at 8am We occasionally use water weights or pool noodle flotations. Fitness Class Descriptions. Weve done the comparing, so that you dont have to. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Do you have limited time, but still want a heart pounding and sweat inducing workout?! 2023 Club Fitness | The Gym for Every BODY in St. Louis. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Get a personalized workout and nutrition plan from one of our trainers. Cant join us for one of our classes? This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Please note: Purchases may not be exchanged, transferred or shared. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Beginner to entry level fitness class. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Intermittent Diet Calories a Day How Many Calories to Eat. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. . Day after Thanksgiving Reopen 8am TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. That new style youve heard about? Our trainers create individual training workouts that provide continuous . These classes work your WHOLE body using the Queenax unit and other functional training tools. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Departments & It gives a satisfying experience that builds confidence in your dance moves. It gives a satisfying experience that builds confidence in your dance moves. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! 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