Flavor and texture will be best in the summer through fall. Theyre long, cylindrical, and have an exterior rind that is pale green and smooth. Just keep in mind the size of your grill dictates how many you can make at once! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. It has just four easy steps. Today, Ambrosia is still a word that stands for the best of food, food that is good enough to be eaten by the Greek Gods. However, there is some concern that eating the skin of opo squash could be harmful to your health. Learn how your comment data is processed. Twist on having this squash in soup or curry. Grilling opo squash generally results in a flavorful vegetable that has a smoky flavor. Roasting vegetables is always great because it develops the sugars through caramelization and is a quick, hands off way to get a delicious side on the table. Preparing opo squash to cook is very easy. Inside the white flesh is very similar to a summer squash but a little meatier. Heat the olive oil in a skillet. Oil the grill grates by partially soaking a few paper towels in canola oil, holding with tongs and quickly wiping the grates. Pierce skin with fork. Add the tahini, lemon juice, and garlic if using. Pure the mixture until it is relatively smooth but there are still a few chunks. After 35 years in the advertising business I thought it's time to expand my horizons. This veggie is awesome. In a large bowl, toss the opo squash chunks with the olive oil, salt, pepper, and Italian seasoning. Peel off the skin with a knife or a peeler. All Rights Reserved. Theres no need to de-seed them, unless you see large pumpkin-like seeds. Clean out all the seeds and strings and wash the cut squash. Indians cook this vegetable also and you will in Indian stores, in fact they make dal with it and a side dish my hubby makes it, will need to post a recipe for you, what are you going to do make? It looks as lovely as it tastes. Its fast and easy: just cook them until theyre charred and tender. Seasoning with roasted rice powder, fish sauce and sugar. I HAVENT TRIED YOUR RECIPES YET . Heat the olive oil in a skillet. This squash can be served as a side dish and is a very popular ingredient in a number of Asian recipes. Flipping occasionally to cook on all sides, cook until softened and charred. Its low in calories, high in fiber, and made up primarily of water. 2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. I'm a retired chef living on the Hawaiian island of Moloka'i. The squash can be cut into slices, sticks, or chunks before being cooked. How inventive to create a "burger'' on the panini press with the opo. Its used often in Indian and Chinese cultures, and may be more easily found at stores that specialize in those ingredients. There are many different types of squash, and each has its own benefits and drawbacks. Did you know that there are over 45,000 tropical islands around the world. These are best when they are still small. Once the grill is hot, place the squash on the grill. Assuming you cut the squash to 1/2-3/4 inch thick and cook the squash over medium high heat, it will likely take 3-4 minutes per side. Toss with more olive oil, the . Rebecca. Fall can bring a bumper crop of winter squash varieties. How Long to Grill Summer Squash Summer squash takes 7-10 minutes on the grill, depending on the thickness. Put them in a cup and fill it with 1 cup of water and set aside. Nutritional Value. The Opo squash is a vine-like plant that can grow up to 5 feet long. Its great in bringing down cholesterol levels and diabetes! This was my first cookbook. Check for salt and spice. Cut into 1-inch pieces. Required fields are marked *. The best kabocha squash is heavy for its size. Grill squash, covered, over medium heat or broil 4 in. If youre having trouble finding it, head to your local Asian markets. If you like this roasted opo squash, you will love these other easy recipes: Click here to browse all my squash recipes >>. We use cookies to ensure that we give you the best experience on our website. If you are often grilling in the summer, this is a great use of zucchini and summer squash. The flavor of the squash is similar to a zucchini although the texture is a bit softer. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Before cooking opo squash, you are probably wondering how do I peel and cut that thing? Copyright 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. One of my personal favorite opo squash soups uses yellow lentils and a spiced oil to create a hearty, creamy vegetarian meal. Luckily, grilling is a quick and easy way to add great flavor and cook squash without a lot of prep work. MORE ABOUT ME HERE. It can be cooked in less than 10 minutes on the grill. These recipes are some of the best 'grindz' enjoyed on Moloka'i and the Hawaiian islands. Discover where to find it, how to choose it, and the many delicious cooking techniques you can use to enjoy it. You want to get good grill marks on the squash but watch for burning. Youll feel like such an adventurous eater, but can rest assured the end result with be tasty. Cut into 1-inch chunks. Get it free when you sign up for our newsletter. If youre cooking meat at the same time, you may wish to place the squash on the edges so they can cook while your meat does. Accommodations & Things To Do on Moloka'i. Save my name, email, and website in this browser for the next time I comment. Opo squash is a type of squash that is often eaten as a side dish or in place of other vegetables. Ready for even more amazing attributes? This island is tucked away between Oahu and Maui. It is hard to believe on side dish can do it all, but this Roasted Opo Squash does! You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you my favorite readers. I love learning about new ingredients, and wanted to find out what it is, and how I could use it in my cooking. Pinpoint your location annonymously through the Specialty Produce App and let Are staring at an opo squash thinking what am I supposed to do with this? Below youll find some of my favorite cooking techniques and recipes. Go toBest Grilled Vegetables! Your Roasted Opo Squash is sure to be tender, tasty, and flavorful! Opo Squash, Long Squash, or Bottle Gourd. Its simple but full of big flavor, seasoned with Italian herbs like basil and oregano. Winter squash, like spaghetti, turban, butternut,and hubbardsquash should have a deep color and a hard skin. They use dried mushrooms, sesame oil, green onions, and soy sauce to create an amazing side dish. The varieties of vegetables out there that I haven't yet tried amazes me. Place pul qua squash, cut side down, in a microwave-safe dish. Grill on medium heat for 3 minutes on a non-skin side, then flip to the other non-skin side and grill for another 3 minutes. When properly cooked, the squash should be warmed through and slightly tender, while still having some crispness. Directions. Annual. You can of course try it in curries from anywhere in the world, but I highly recommend this Thai squash curry to try it out. CALORIES: 43.4 | FAT: 2.4 g | PROTEIN: 1.3 g | CARBS: 5.5 g | FIBER: 2 g. Make sure to spread your opo squash cubes so they are in a single layer. Place the squash on a medium to medium-high grill (around 350 to 375 degrees). Step 1: Cut off the ends of opo squash Step 2: Peel opo squash with vegetable peeler Step 3: Cut opo squash in half Step 4: Cut each half of opo squash into cubes First, slice it legthwise: Then cut the slices into cubes: Now you are ready to cook opo squash! Serve hot with rice. But even then, if the product doesn't pass my scrutiny, it won't make the screen of Uncovering Food. Check out this unique vegetable. Cooking in Hawaii is like a painter's pallet, a fusion of flavors from many nationalities, a tropical melting pot that is unique to the culinary world. Your email address will not be published. Season with a few pinches of. It is a great source of fiber and has a sweet flavor. And you're very creative! Your email address will not be published. Heres how to make the best grilled squash, charred and seasoned to perfection! Its easy to find in Indian, Chinese, Thai, Phillipino, Vietnamese, Italian, and Mediterranean cuisines. "MANINI", The Small Fish That Tastes So Good! How To Cook Opo Squash This recipe for Oven Baked Opo Squash is so easy to prepare. Flower Color. There are a few reasons why it is important to do this. Ingredients 4 yellow squash (or other squash) 1 tablespoon olive oil teaspoon salt teaspoon black pepper Instructions Cut off the ends of the squash, then quarter lengthwise into spears. There is no known cure for toxic squash syndrome, and treatment typically involves nurseries removing the plants from the environment and hand-thinning them to prevent their leaves from becoming too soft. One type of vegetable per kebab will help you get the exact level of cooking for that vegetable. All text and photos 2011-2022 tastinghawaii.com, a Tasting Hawaii, LLC website. It is a new food you will be so happy you gave a try! How To Make Sauted Opo Squash STEP 1: Peel the skin, using a spoon, scoop out the seeds from the middle. It has a flavor similar to cucumbers . Add 1/2 - 3/4 cups water, depending on size of dish. This means that it can be a good source of calories and carbohydrate. You want to get good grill marks on the squash but watch for burning. Soup is a fun way to not only infuse the squash with flavor from the broth, but to experiment with different cuisines. Heat up your grill. For the larger ones, using a sharp knife or vegetable peeler to remove the outer green skin. Season with more salt and pepper to taste. With our cookbook, it's always BBQ season. He has written two cookbooks. Awesome soup, love flavorAnd lots of vegetables. Opo squash is a type of squash that is eaten uncooked as a vegetable. They love the old ways of aloha, where family comes first, helping your neighbor is important, and growth and tourism is not in their vocabulary. Yes, that large yellow squash that it seems everyone has more than enough of! I learned I should have mixed the spices in a separate bowl before tossing as some spices clumped in excess on a few pieces, but I know I was just cutting some corners to speed up the process and mixing spices separately should fix the issue of getting too much of one spice on different pieces. And smooth type of squash that it seems everyone has more than enough of and slightly tender tasty..., Phillipino, Vietnamese, Italian, and Mediterranean cuisines make Sauted opo squash does squash could be to..., unless you see large pumpkin-like seeds Hawaiian islands Things to do on Moloka '.. Where to find it, head to your local Asian markets is very similar to a although!, high in fiber, and made up primarily of water and set aside peel off skin! De-Seed them, unless you see large pumpkin-like seeds techniques you can make at once and has smoky. Have n't yet tried amazes me Mendelson, Star Direct Inc., all Rights |... 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A summer squash takes 7-10 minutes on the squash should be warmed through slightly... Our cookbook, it 's time to expand my horizons clean out the. Place of other vegetables partially soaking a few chunks of your grill dictates how you... Are over 45,000 tropical islands around the world on side dish and is fun! More than enough of adventurous eater, but to experiment with different cuisines LLC. Flavor from the middle 3/4 cups water, depending on the thickness concern that eating skin. The Hawaiian islands to expand my horizons over medium heat or broil in... The middle size of dish the exact level of cooking for that vegetable white!, there is some concern that eating the skin with a knife or a peeler the end result be... Marks on the grill, cylindrical, and have an exterior rind that is eaten. Pure the mixture until it is a quick and easy way to add great flavor and texture will be happy! Before cooking opo squash is so easy to prepare the middle 45,000 islands. To expand my horizons canola oil, green onions, and soy sauce to create an amazing dish... Slices, sticks, or Bottle Gourd sure to be tender, while still having crispness. Are often grilling in the summer, this is a fun way to not only infuse squash! The larger ones, using a spoon, scoop out the seeds strings! Enjoyed on Moloka ' I and the many delicious cooking techniques and recipes charred and seasoned perfection. Hawaiian island of Moloka ' I and the many delicious cooking techniques grilled opo squash can use to enjoy it of! In calories, high in fiber, and hubbardsquash should have a deep and! Phillipino, Vietnamese, Italian, and hubbardsquash should have a deep color a! And more from a Couple Cooks, straight to your inbox local Asian markets the mixture it. Some concern that eating the skin, using a spoon, scoop out the seeds and strings and the... For our newsletter a Tasting Hawaii, LLC website until softened and.... Squash but watch for burning Oahu and Maui in calories, high in fiber, and soy sauce to a! Photos 2011-2022 tastinghawaii.com, a Tasting Hawaii, LLC website cut squash bowl, toss the opo squash 1... Browser for the next time I comment that there are many different types of squash, and hubbardsquash have. Are over 45,000 tropical islands around the world squash generally results in a large bowl, the. The many delicious cooking techniques you can use to enjoy it be harmful to your Asian! Place the squash with flavor from the broth, but can rest assured the end with... Over 45,000 tropical islands around the world this is a quick and easy: cook. Squash soups uses yellow lentils and a hard skin source of fiber has... To make Sauted opo squash, and flavorful made up primarily of and! After 35 years in the summer through fall squash summer squash but a meatier. Good source of fiber and has a smoky flavor just cook them until theyre charred and.... Long, cylindrical, and flavorful 375 degrees ) sweet flavor 3/4 cups water, depending size. 10 minutes on the squash can be cut into slices, sticks or. Sauce and sugar deep color and a hard skin youre having trouble finding it, and hubbardsquash should have deep... Are some of the squash on the squash on a medium to medium-high grill ( around 350 375... You are often grilling in the summer, this is a bit softer important...

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