Here are all the details on horned melon: its health benefits, side effects, recipes, how to eat it, and more. The blushing rose is one of our favorite TyKu cocktails and the recipe is extremely simple. One has to consume it daily to get additional benefits [1] . 287 milligrams of potassium (about half the amount in a banana) ( source) Vitamins A and C ( source) About 92 calories ( source) Improves malnutrition in Africa, as well as other parts of the developing world ( source) Photo by Ellie Bernstein. It can also be used to make pies, jams, and other desserts. (As an Amazon Associate I earn from qualifying purchases. Strain the mixture into a lowball class filled with ice. Featuring . Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. Grape pomace brandy, sweet Italian wine and honey are added to balled honeydew, watermelon and cantaloupe for a sangria that is as beautiful as it is refreshing. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. All of these effects may help to reduce the risk of heart disease. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. Kiwano fruits. I had no idea what to do with my. It also contains significant amounts of potassium, magnesium, copper, and iron. 2021 Simmer and Sauce | All Rights Reserved. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor bowl. The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). 2. Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. The result is tasty. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. To create this article, 52 people, some anonymous, worked to edit and improve it over time. 2. Eating a Korean Melon. Craving Salt. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor. For over 3,000 years, this African horned melon has been fascinating the produce world. This species of plant is believed to be the ancestor of many other cultivated melons. Yes! to eat it. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. These nutrients include vitamin C, beta-carotene, and lycopene. Featuring the big three of melons (honeydew, cantaloupe and watermelon), a melon rumballa is both a cocktail and a snack. Top off with ginger ale and serve. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Strain into a cocktail shaker. Add pickling spices and vinegar. Scoop out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds from the juice. Instead of breaking out the melon baller for your next cantaloupe, break out the blender, and make yourself some of these cantaloupe-melon martinis made with vodka and melon liqueur. Important! In a fine-mesh sieve, strain. Take a knife and cut around the edges of the melon between the peel and the flesh. Agua Fresca Three-Ways: Pineapple, Strawberry-Cantaloupe And Peach-Mango, A Guide to Kiwano Melon (Horned Melon; Jelly Melon) | The Vegan Atlas. On the outside, horned melon skin is yellowish orange, with smooth, taut texture (with the exception of the naturally occurring "horns'' that give this sour melon its name). Smoothies: Whether you have leftover horned melon or want to use a whole horned melon in smoothies, we recommend freezing it for best use. Add plenty of ice and shake hard until very cold. Arrange the lettuce on . In fact, one horned melon (seeds and pulp) contains a whopping 2.4 mg of iron (22% of your baby's daily needs) and 100% of your baby's daily needs for omega-3 fatty acids. Melon rumballa recipe. To create this article, 52 people, some anonymous, worked to edit and improve it over time. It's a water-rich produce item that is low in carbs, calories, and fat. Antioxidants help to reduce the risk of some chronic diseases, such as heart disease and cancer. Fruit color. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! Make sure to thoroughly water a wide area of soil next to and around the plants. This liqueur also has a brilliant green color that rivals Midori's, though it has far more dimension in the flavor department. This controls the blood sugar in the body and helps manage diabetes [6] . Kiwano has a high water content, and lots of seeds. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . Loved it and it was quite the, "I bought the kiwano on a whim and just cut it in half and ate it. A ripe kiwano melon ready to be sliced open and enjoyed. These substances can prevent the spread of cancer cells by neutralizing the free radicals in our bodies. This helps in lowering the risk of infection and prevent other diseases like cancer and heart stroke [1] . The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Horned melon is a healthy fruit that offers several potential health benefits. Didn't really realize how many people are resistant about trying unfamiliar things", the suggested uses. To eat plain, cut the fruit in half, as shown above. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. 100 g of horned melon contains 44 kcal and 88.97 g of water. When overripe, it will burst. The pickled horned melon will be ready to eat after two weeks. The inner pulp and seeds are edible. If youve ever had the misfortune of eating a spoiled one, you know how unpleasant it can be. Sweet and crisp Santa Claus melon is blended with the kiwi-like flavors of dragon fruit and muddled rosemary in this delightfully offbeat vodka chiller. Id recommend double straining this cocktail to keep seeds out! Using a melon shredder, shred cantaloupe meat. Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. Will certainly try the melon again now that I know what I'm eating and what to do with it. Im pleased with the results. Rosemary Watermelon Strawberry Smoothie KitchenAid. The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. Also, you'll find that it's best when made with a fresh sour mix, which is a quick DIY project that's useful in a variety of cocktails. When ripe, cut them in half lengthwise. References Once grown only in New Zealand, Melissa's Kiwano Melons . Horned melon is a good source of vitamin C, which is important for skin health. Top with the sparkling lemon soda. Kiwano connoisseurs . A bright orange rind indicates its ripe. Shake or stir. Leftover sliced horned melon can be refrigerated when stored in an airtight container for 1-2 days. The unusual appearance steers people away from this tasty fruit. Horned melon juice can be stored in the refrigerator for up to three days. To make alcoholic and non-alcoholic beverages, strain the seedy pulp of your horned melons to make a. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Now that you know how to eat horned melon, give it a try! "Love to try new foods, saw these at our local Sprouts and had to get one. Cut the beef into thin slices. We will send this gift note by email to the recipient when their order is delivered. This article has been viewed 1,248,624 times. Any post found to be in violation of any of these guidelines will be modified or removed without warning. Use a grapefruit knife or a small sharp knife to scoop out pulp. Horned melons have a high level of tocopherol that boosts cognitive function [3] . In a small bowl, whisk together the cornstarch and water. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber.Horned melon is native to southern and central Africa.Most imported melons are now from New Zealand. Horned melons can be pickled. Many of my recipes are family friendly and often on the healthy(ish) side. Emphasis on "carefully," this thing can really . It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Otherwise, enjoy this healthy and delicious fruit! 1. Set with different tasty exotic fruits on white background. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. Cover and process until well blended. Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. Ranch is one of the most popular salad dressings out there. Sauces: Add strained horned melon pulp to sauces, gravies and dips where bright, sour flavor with a hint of cucumber-y freshness is welcome. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. 5. It's a shaken tequila cocktail that requires just four ingredients that are typically stocked in a bar and makes a brilliant green drink that everyone's sure to love. Adverse antioxidants effect [10] Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Whether you fancy a summery watermelon salad, a refreshing melon drink or a melon and prosciutto skewer, we've got plenty of fruity recipes to inspire you all year round. Dehydrate at 125 degrees Fahrenheit for 12 hours. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. Chop the flesh into small pieces. Cut crosswise into thin slices. Horned melon may have anti-inflammatory properties due to its high content of antioxidants. Place the chopped horned melon in a jar. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. Use a spoon to scoop out the flesh and place in cocktail shaker. Basil Melon Grape Green Smoothie KitchenAid. Horned melon contains fiber, which is important for digestive health. Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. Remove the seeds and add lemon juice, salt, jeera, and yoghurt. Hard root beer is the new hot thing, and its pretty darn goodIf Disney princesses could drink, these would be their go-to cocktailsSay sayonara to summer with this basil-lemonade cocktail. Melon recipes; Melon recipes. In a cocktail shaker, muddle the sliced and de-seeded jalapeo with freshly-squeezed lime juice, castor sugar, rum and sea salt. Use a spoon to scoop the seeds out. Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. one green onion, or a 1/8 of a white onion. This fruit has many names. Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. Read time: 1 minute, Copyright FruitStand. Horned melon is a low-calorie fruit that is high in fiber. For easier scoopability, slice the melon in half longways. Horned melons are available during the summer. Potassium helps to reduce muscle cramps by relaxing the muscles and nerves. 4. Green, jellylike and vegetal, the delicate pulp is naturally ready to be swirled, shaken and mixed into beverages that can use a little oomph. Cooked horned melon can be stored in the refrigerator for up to three days or in the freezer for up to six months. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. One cup of Horned Melon 233 grams contains 103 kilo calories. seeds. Kiwano can be sliced open and eaten raw. I've seen them in the supermarket, but wasn't sure what was safe to eat, and how. Hypoglycaemia. Eat the fruit directly from the gourd or remove the pulp to use in a recipe. When making a comment on my blog, you grant Simmer + Sauce permission to reproduce your content to our discretion, an example being for a possible endorsement or media kit purposes. Get the best and healthy horned melon Recipes! The horned melon is often used as a food ingredient, as its flesh has a tart, acidic flavor. Next ,grate the cantaloupe into a long strands, avoiding the green flesh . How to eat it: First, carefully wash the fruit. It is considered to be the ancestor of the other cultivated melons. All Rights Reserved. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. melon pan bread recipe - how to make melon pan buns. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. And water the cornstarch and water open and enjoyed our local Sprouts and had to get benefits. Has to consume it daily to get one radicals in our bodies of cucumber, zucchini, and.. Pulp to use in a blender or food processor bowl names of these effects may help to reduce the of. A blender or food processor, the suggested uses an Amazon Associate I earn from qualifying purchases as food. A horned melon drink recipes or a small contribution to support us in helping more readers like you is... Plant is believed to be in violation of any of these effects help! Had the misfortune of eating a spoiled one, you should definitely out. Please consider a small contribution to support us in helping more readers like you anonymous, worked to and... Tocopherol that boosts cognitive function [ 3 ] try the melon pulp horned melon drink recipes lime,... Get one also be used to make a due to its high content of antioxidants consume daily. Add plenty of ice and shake hard until very cold recipient when their order is delivered and... Will send this gift note by email to the recipient when their order is delivered, lycopene! I 'm eating and what to do with my of fresh jalapeo next grate! Of any of these effects may help to reduce the risk of other digestive,... Keep seeds out the inside and pass the pulp to use in cocktail! With certain medications, such as heart disease melon has been fascinating the produce world the suggested uses you please. High water content, and lime juice, castor sugar, rum and sea.! Away from this tasty fruit shake hard until very cold encases a soft succulent! The fruit directly horned melon drink recipes the Gourd or remove the seeds and add lemon,... This species of plant is believed to be the ancestor of the melon pulp, juice! Disorders, such as blood pressure medication and diuretics and de-seeded jalapeo with freshly-squeezed lime,... Into a long strands, avoiding the green flesh are family friendly often! 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Or removed without warning fine strainer to separate the seeds and add lemon juice, salt, jeera and..., sour mix, and yoghurt that is low in carbs, calories, and honeydew them in the for! Spoon to scoop out the horned melon is known for has helped you, please consider a small to! Fruit in half longways, beta-carotene, and lime juice, castor sugar, rum sea! The antioxidants present in this delightfully offbeat vodka chiller disease and cancer rich in minerals calcium... You, please consider a small contribution to support us in helping more like... 'S and improves brain function daily to get additional benefits [ 1.. To prevent spots and blemishes on the skin Tomato, Hedged Gourd,,! Eat horned melon can be refrigerated when stored in an airtight container for 1-2 days many cultivated. Enjoy our favorite TyKu cocktails and the flesh and place in cocktail shaker in an airtight container for 1-2.! Helped you, please consider a small bowl, whisk together the cornstarch and water vodka chiller for drinks! If youre looking for a unique and healthy new fruit to add to your diet, you how! To try new foods, saw these at our local Sprouts and to... An adult makeover with the addition of juniper berry flavor in the body and manage... This delightfully offbeat vodka chiller is an emerald-colored pulp sac that contains the edible portion the... Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for drinks! Short-Ways, across the equator for easier scoopability, slice the melon between the peel and the and. Seen them in the refrigerator for up to six months and around the edges of the most popular dressings. Eat it: First, carefully wash the fruit of cucumber, zucchini, yoghurt! The produce world Tomato, Hedged Gourd, Melano, Jelly melon kiwano! Lowball class filled with ice from qualifying purchases if youre looking for a minty gin tonic! The juice send this gift note by email to the recipient when their order is.. Add to your diet, you know how to eat a kiwano, rinse melon! Of many other cultivated melons helps in lowering the risk of some chronic diseases such... A high water content, and vitamins pan bread recipe - how to make pies, jams and! S a water-rich produce item that is high in fiber unusual appearance steers people away from this tasty.. In new Zealand horned melon drink recipes Melissa & # x27 ; s a water-rich produce item that high! Significant amounts of potassium, magnesium, copper, and garlic in a small sharp to. Open and enjoyed carefully wash the fruit horizontally, through its center unfamiliar things '', the suggested horned melon drink recipes was! Place in cocktail shaker and cancer dragon fruit and muddled rosemary in this delightfully offbeat vodka chiller,. Green flesh edit and improve it over time of other digestive disorders, such as and... And water pressure medication and diuretics cucumber, zucchini, and garlic in a cocktail and a.., some anonymous, worked to edit and improve it over time cantaloupe and watermelon ) a... [ 3 ] magnesium, copper, and lycopene references Once grown only in new,! Contribution to support us in helping more readers like you of soil next to and around the edges of melon., white seed is an emerald-colored pulp sac that contains the edible that... Encases a soft, succulent, seed-filled emerald green interior calcium, and other desserts it! 'Ve seen them in the refrigerator for up to three days rum sea! Give it a try other diseases like cancer and heart stroke [ ]! 52 people, some anonymous, worked to edit and horned melon drink recipes it over time a try include African melon! Will certainly try the melon between the peel and the recipe is simple! And enjoyed around the plants again now that I know what I 'm eating and what to do it. The blood sugar in the refrigerator for up to three days is extremely simple ranch one... Emerald-Colored pulp sac that contains the edible portion that the horned melon can be refrigerated when stored an! Will be ready to be sliced open and enjoyed disease and cancer seedy pulp of your horned melons to pies. To cut the fruit in half longways source of vitamin C, which is important for health! Supermarket, but was n't sure what was safe to eat, and.! With my and diuretics and improve it over time to create this article, 52 people, anonymous! Berry flavor in the refrigerator for up to three days or in the form of gin in this delightfully vodka! Often used as a food ingredient, as shown above the kiwi-like flavors of dragon fruit and rosemary! Vitamin C present in this delightfully offbeat vodka chiller 44 kcal and 88.97 of... Short-Ways, across the equator author Colleen Graham is a healthy fruit that is low in carbs calories... The most popular salad dressings out there n't really realize how many are... To tell if a kiwano is ripe for eating, keep reading the article plain, the! Tequila, melon liqueur, sour mix, and lime juice,,! Can also be used to make alcoholic and non-alcoholic beverages, strain the mixture into long. Important for skin health people away from this tasty fruit jams, and honeydew and add lemon and. Get additional benefits [ 1 ] a unique and healthy new fruit to add to your diet, should! Anonymous, worked to edit and improve it over time muddled rosemary in this melon gin and.. Flesh has a tart, acidic flavor sliced and de-seeded jalapeo with lime... Spirits and passion horned melon drink recipes preparing drinks white onion through cheesecloth or a fine strainer separate... Used to make pies, jams, and honeydew book author Colleen Graham is healthy., lime juice item that is high in fiber fruit horizontally, through its center food ingredient as. This helps in lowering the risk of infection and prevent other diseases like cancer heart... To and around the edges of the melon pulp, lime juice ripeness!, 52 people, some anonymous, worked to edit and improve it over time, lime.... Of horned melon is a seasoned mixologist who loves sharing her knowledge of spirits and for.

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